Last updated: 7/2009

ight quickly?
?????? Are You tired of dieting on food you don?t like?
?????? Do You need a jump start diet to get you motivated?
?????? Do You want to know what your calorie maintenance level is?

If you answered YES to any of the above, this ebook is for you!

??????? You can lose weight and, by alternating diets and incorporating your Calorie ??????? Maintenance Level, keep it off for life.

??????? This book takes the guess work out of meal planning and offers the dieter
??????? lots of choices within an easy to follow structure.?

??????? Experts agree that there is no single universal diet that suits everyone.
???????
??????? Now you can choose from a collection of diets that will work for you and fit
??????? your life style and eating preferences.??
Don?t let the idea of starting another diet overwhelm you. Whether you're fighting a few extra pounds put on over the holidays or struggling with a life-long weight battle, you're not alone.

There is no real secret to successful dieting. You have to take in fewer calories than your body needs in order to draw upon your fat stores for energy.? But different methods suit different people and not every diet works for every body. One reason is that we all have psychological preferences that make some diets appealing and others dreary. Some prefer a diet with plenty of freedom of choice and others prefer a very strict regime that allows no deviations. Some diets count calories, others fall into permitted and forbidden food groups. It's not that one method is necessarily better than another - the best one is the one that works for you and ultimately the one you'll stick with.

One way to be sure you'll stick with a diet is to find one that fits your life and eating style, tastes and preferences.

This ebook offers the dieter choices.? It contains a vast selection of diets ranging from eating three meals a day to munching all day; from high protein to low carbohydrate diets; from calorie controlled diets to semi-fasting; from favorite foods to specialty diets. You have the option to choose a diet that suits you.
?The only diet book you will ever need. A brilliant concept that work!? ??????? ???????? ???????? ???????? ???????? - Donald J. Altfeild, M.D.
?The science of dieting has never changed. If you apply the principles in this book you
will achieve your weight loss goals? ???????
???????? - Leroy Dunning, Ph. D
Table Of Contents

The Diets

How Much Should You Weigh?

Your Personal Weight Loss Record

Your Daily Calorie Count

Diet Tips

Calorie Controlled Diets

The Health Spa Diet
The No Cooking Diet
The Personal Best Diet
The Palm Springs Diet
The Multiple Choice Diet
The Every Other Day Diet
The Budget Diet
The Prudent Diet
The Five Meal A Day Diet
The 90201 Diet
The Macho Man's Diet

Weekend Diets

The Vegetable Cocktail Diet
The Milk Shake Diet
The Rejuvenation Diet
The Champagne Diet
The Berry & Yogurt Diet
Grapes, Yogurt & Cheese Diet

Jump Start Diets

Apples, Nuts & Yogurt Diet
The Organic Diet
The Biogenic Diet
The Evergreen Diet
The Brown Rice Diet
The Banana Blitz Diet
The Diary Diet
The Fruit & Vegetable Diet
The Supermodels Diet

Favorite Food Diets

The Chocolate Lovers Diet
A Taste Of Honey Diet
The Cheese Lovers Diet
The Apple Salad Diet
The Avocado Salad Diet
The Mediterranean Diet
The Seafood & Champagne Diet
The Fresh Fruit Diet

Specialty Diets

The Breakthrough Diet
The Super Fit Diet
The Low-Carb High Return Diet
Diet In A Nutshell
The Nibblers Diet
The Munching Diet
The Personal Trainer's Diet
The Express Lane Diet
The High Fiber Diet
The Absolutely Fabulous Fiber Diet
The Anti-Aging Diet (see excerpt)
The Anti-Cellulite Diet

The Quickest Weight Loss Diets

The Armed Forces Diet
5-Day Protein & Fruit Diet
The Fat Blaster Diet
The Definition Diet

Your Maintenance Plan

Designing Your Own Diet

Exercise

Your Daily Calorie Maintenance Record

Your Personal Calorie Guide
Sample Diet

THE ANTI-AGING DIET

Possible Weight Loss: 8lbs.
Time: 14 Days

More variety in your diet can fight aging! You will benefit from the extra calcium, fiber, complex carbohydrate and less fat. Follow this diet for 2 weeks. Drink at least 8-10 cups of liquid a day: water, herbal tea, coffee, vegetable juice, mineral water. Include 1 cup non-fat milk a day for tea or coffee or as a drink by itself.

DAY 1

Breakfast:
1 cup oatmeal
2oz blueberries
3oz. non-fat milk
Coffee tea

Lunch:
2 slices whole-wheat bread
3oz. canned salmon
1 cup salad greens with a dressing of 1 tsp. olive oil, vinegar and chopped dill

Dinner:
2 lean lamb cutlets marinated in 1 tsp. olive oil, crushed garlic, rosemary and pepper. Bake, grill or pan fry in non-stick pan
1 potato with chopped parsley
? cup each steamed broccoli and zucchini
1 cup strawberries

Get the complete Anti-Aging diet plan
when you download this ebook!

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Chapter Excerpts

Weekend Diets

The weekend allows you the opportunity to change your routine and eating habits. You can follow any of these diets for two days every weekend and lose 11 - 15lbs. over a month provided you control your eating on the other days.

Jump Start Diets

Not everybody needs to take the jump start approach but many people do need the motivation of taking 5 - 10 pounds off quickly before they can settle down to a long term commitment.? Studies have shown that people who lose weight quickly at the beginning of a diet will stick with the diet longer.? Conversely, the majority of people who drop out of weight loss programs cite slow weight loss as the reason for quitting.

The Quickest Weight Loss Diets

We are all geared to a fast moving world and programmed to need and expect immediate results. The fact is that many people need, and want, to lose weight quickly.? It is unrealistic to expect the average person to stay on a diet for months if promising results are not readily obtained.

On these "quickest" weight loss diets you can lose an average of a pound a day and in some cases, two pounds a day. These diets range in length from five to fourteen days. You will not be disheartened by the prospect of staying on a restricted program for any longer than two weeks.?

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